Well-Being can cover a variety of things. The well-being of your, mind, body and soul. After the manic months of November and December, we can all do with a little help getting us back into a healthy body and mindset. We spoke to a few experts to give you some ideas to get you back in control of your well-being.
New Year can bring up a range of emotions, (even if you discount the what to do on New Year’s Eve quandary) the pressure is on to make the most of the year ahead. And often media pushes diets and exercise regimes. This is great if they are goals you can stick too, but not if they end with you sat in a heap.
Self care has become a bit of a buzz word. Sometimes a word becoming ‘trendy’ can take away from the importance of the word. But self care IS important and becomes increasingly important the busier we are and the more we are going through. There are always plenty of things that you have to do or that are ‘more important’ to do, but without looking after yourself you wont be able to complete these things to the best of your ability.
September is self care month and there are numerous ways you can look after yourself. One lovely, if rather luxurious way is to treat yourself to a massage. We spoke to massage therapist Sarah Baxter about how she became a massage therapist and why she thinks it is important.
Part of self care is body confidence. Being comfortable and confident in your own skin can have a huge affect on how you look after yourself and your day-to-day life. Let’s face it, this isn’t always an easy feat. But trust me, you and your body are amazing!!! Think of the things it does everyday and what it has done over your lifetime. You are wonderful! Read more
We have been thinking a lot recently about the importance of self care and self love recently. Having a positive relationship with yourself can have a big affect on every aspect of your life. So we decided to chat to a Self Love professional, the lovely Kay Ska. We spoke to her about her business, her Instagram and the importance of Self Love and self esteem.
Happy British Flowers Week! Do you love flowers as much as we do? Florals have always been a big part of Home of Juniper. Whether it is floral scents in our fragrance and well-being range, a beautiful range of handcrafted vases, or pressed flower cushions… we cant get enough of them. We also use a lot in our images, because they are beautiful and they can have a positive affect on the mood. But we are in no way experts… so we have asked a few experts, wonderful British flower growers and florists a few questions about British flowers and why they love them.
Right, grab a coffee and we will tell you a little more about British Flowers Week. And why it is something to be excited about…
June is when British gardens really bloom, which is why it is the perfect time for British Flowers Week. British Flowers Week is an annual celebration of British flowers and the UK cut flower industry. Now in its 6th year and running 18th – 24th, the week was started by the Flower Market at New Covent Garden Market in 2013. There are various ways to take part across the UK.
We were lucky enough to catch up with Claire, one of the organisers at British Flowers Week, to ask her a few questions.
Here at the Flower Market at New Covent Garden Market, we’ve traded in British grown flowers and foliage for centuries. Up until the 1970s, the only flowers you saw came from flower farmers in Britain. Today, most of the flowers we see used in the floristry industry or for sale in your high street flower shop will have been grown by large scale commercial growers and routed through the Dutch auctions.
We wanted to promote and give visibility to these British flowers, their sellers, growers, and the independent florists championing locally-grown. Although beautiful British flowers are available all year round, we wanted to take one week to focus all our attentions on promoting them, generating interest and press coverage to boost the British flower industry.
There’s many reasons to support British flowers, from an environmental and also just a purely aesthetic perspective.
Just like with food, people are increasingly demanding more locally grown flowers to celebrate the seasons. When grown in season, flowers look and smell better, and can have more unusual movement to their stems and variation that isn’t seen in large scale farming.
Not only do British flowers usually have a better scent than imported ones, they will be fresher and last longer. And of course, fewer flower miles mean less environmental damage. It’s also important to support local industry and many farms that have been growing for generations at the centre of communities. British flower farms encourage wildlife and biodiversity, providing food and habitats for our butterflies and bees.
We want people to think about where their flowers, foliage and plants are coming from. To buy British wherever possible and support independent florists using British flowers.
People can follow everything that’s happening during British Flowers Week with the hashtag #BritishFlowersWeek across social media, and share how they’re celebrating too!
There’s events being held up and down the country to celebrate the week, including talks, pop-up shops and workshops – visit www.britishflowersweek.com for a full list. Our star event is a collaboration with the Garden Museum where six florists will be creating specially-commissioned installations using all British flowers, which will be on display from 18-24 June for people to visit.
On the website there’s also a toolkit for florists, with free gift tags, posters and more tips on how to make the most of the week.
Of course, buying British is the simplest way to support the campaign and back local growers. Florists can buy from the specialist wholesalers at the Flower Market at New Covent Garden Market, or a grower from the Flowers from the Farm network, and members of the public from independent florists around the country.
It’s really hard to pick just one. I’d have to say either sweet peas, for their gorgeous scent, or digitalis, for their unusual shapes and movement. Both remind me of playing in my parent’s garden when I was younger – I think British flowers have such a power to evoke memories with their scents and colours.
British Flowers Week is in association with the Flower Market, Flowers From the Farm and British Florist Association. All three websites have some great information on where to find British flower growers… And how to get involved in British Flowers Week.
Do you have any plans to celebrate British Flowers Week? We are planning to showcase some talented British Florists and growers, show you some of our favourite British flowers, and we are offering at least 10% off all our Flowers & Florals page. Fill your home with flowers. Please tag us in any of your photos of British flowers and any posts that show you celebrating #britishflowersweek.
Instagram – @la.juniper Twitter – @homeofjuniper Pinterest – @lajuniper1 Facebook – @lajuniper
#fillyourhomewithflowers #homeofjuniper
Nour Luxury
Waking up right can settle you in for a good day. Having a good nights sleep is important too, but when we start our day right it sets the tone for the whole day. We have asked how you prefer to spend your mornings and had some wonderful answers, which has got us thinking about ways to start the day in a positive way. Here are a few of our suggestions, and we would love to hear more of yours: Read more
We have been very lucky and had the chance to work with two lovely Mum bloggers. If you have read our previous post you will know why we set the challenge. But the basics is that we want to shine a light on how important it is to look after yourself and take time to yourself. And one group of people who seem to really need this are mums. This why we set the challenge… And these are a few of our favourite moments from the Self Care Challenge:
