Now is a great time to start learning something new, if you haven’t already started (or are looking for the next thing to learn). Here are a few ideas, all based on arts and craft (all online). Read more
There are many different versions of self care and wellness. Looking after your mind, body and soul. One, which is often forgotten, is being grateful. It is something that can sound obvious or contrite. But there are many people who agree that remembering what you are thankful for can have a positive impact on you as well as the people around you. Read more
Wellness in 2020
More and more people are reporting feeling burnt out. Stress levels are increasing as people try to make all aspects of their lives perfect and ‘Instagrammable’. Bowing to the pressures from all angles – personal and work life.
It is important to take time to recharge and, in this way, stop burn out. Different people relax in different ways. There is no ‘ right way’ to regain your normal vitality. Simple changes can make a big difference, without adding more stress to your life. Read more
Pause 100 Moments of Calm
Summersdale Publishers Ltd.
Pause – 100 Moments of Calm. A lovely little hardback book with 100 ideas all about being and staying calm. The book also has calming quotes and quotes about calm all the way through it. For anyone who wants to add a little more calm into their life. Read more
Autumn Things to do
As the nights draw in, there are no more BBQs and late evenings in the garden. But there are some lovely ways to spend afternoons and evenings in Autumn. Here are a few ideas for quiet moments. Time for quiet. Read more
Mindfulness as a form of relaxation and a way of living has an increasing following. In a world where we spend an increasing amount of time in front of screens or rushing around, taking a moment to yourself and concentrating on the world around you is important. This year you can find out more at the MindfuL Living Show London. Read more
We love plants. Anyone who follows us on social media will have had a hint of it already. So we decided to tell you a little bit about why we love plants and give you a few ideas on how to incorporate them into your life. We spoke to Plant Design, a company that specialises in bringing plants into indoor spaces, to find out a more.
Well-Being can cover a variety of things. The well-being of your, mind, body and soul. After the manic months of November and December, we can all do with a little help getting us back into a healthy body and mindset. We spoke to a few experts to give you some ideas to get you back in control of your well-being.
New Year can bring up a range of emotions, (even if you discount the what to do on New Year’s Eve quandary) the pressure is on to make the most of the year ahead. And often media pushes diets and exercise regimes. This is great if they are goals you can stick too, but not if they end with you sat in a heap.