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Looking around me at the people I love recently I was struck by how much time they put into other people and forget ( or feel like they don’t have time) to give themselves the same energy they give to others.
There can be something self-indulgent sounding about the term Self-Care. A current hit word. But it isn’t about selfishness it is about self-preservation. Taking a moment to yourself and not worrying about the dishes, work, the school run, or anything or anyone else you are worrying about. It is about taking time – 5 minutes or a whole hour- to concentrate on yourself. No TV, no social media, just you in a moment. Read more