The Little Book of Forest Bathing | Book Corner

The Little Book of Forest Bathing | Book Corner

Published 2019

Summersdale Publishers Ltd.

The Little Book of Forest Bathing is a great book for someone who loves nature. Forest bathing is based on the Japanese idea of Shinrin Yoku, finding peace and calm by being amongst trees.

Forest Bathing is believed to have a positive affect on physical, spiritual and mental health. So what is not to love.Forest Bathing is scientifically proven to help our mental health and help us to think more clearly.

This small hardback book is a great introduction to the ancient art of Forest Bathing. With some information on what Forest Bathing is. And ideas on how to successfully take part in Shinrin Yoku.

Apart from the introduction, the book is not written as true guide to Forest Bathing, but rather as brief points of inspiration. (So not the book for someone who wants an in-depth study). Each page is filled with quotes from famous people about their love of, or the importance of being around trees. Or paragraphs on the physical, mental and spiritual benefits of forest bathing.

Easy to read, you can read front to back or dip in when you feel the need for a little bit of inspiration on self care and well being in nature. 

Great as a gift, for birthdays or as a stocking filler. Perfect for anyone who needs a little bit of self care, and anyone who loves nature and trees. Or treat yourself. Available to buy on our website, on its own or in a well being gift set with some natural plant based skincare.

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