Looking around me at the people I love recently I was struck by how much time they put into other people and forget ( or feel like they don’t have time) to give themselves the same energy they give to others.

There can be something self-indulgent sounding about the term Self-Care. A current hit word. But it isn’t about selfishness it is about self-preservation. Taking a moment to yourself and not worrying about the dishes, work, the school run, or anything or anyone else you are worrying about. It is about taking time – 5 minutes or a whole hour- to concentrate on yourself. No TV, no social media, just you in a moment.  Read more

You are beautiful hanging heart decoration with quote – Home of Juniper

2018. New Year. Time to take stock. Remember to congratulate yourself for the good you did in 2017 (you did good, you know you did). And start considering what you want to achieve in the year to come. Whether it is a new job, a new hobby, a healthier diet or making sure you have more ‘me time’. There can be a lot of pressure this time of year. Most New Year’s Resolutions don’t make it to the end of January. So this year make sure your goals are something you look forward too, something achievable that will add something positive to your life. Something that you want to do, not just something you think you should do. And remember, if it scares and excites you in equal measure, it is probably worth looking into.

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